Just a quick note to say hi!
Thank you for the update on my post. I am going to look at the "Okinawa diet". Some of the things they say help prevent the disease I question. My mother was a librarian and read and did crosswords puzzles everyday. She was very active with the town, camping and school. My mother is thin, and I think her diet was pretty well balanced. So we were surprised that this has happened to her. It will be interesting what kind of response you will get. Thank you for thinking of me. Take care. I wish you well, and I wish you enough...
Hope you feel better soon! I'll I know about sleep is try to lay on your back close your eyes (if you can) and take a deep deep breathe and let it go slowly. it take time but it works for me. sometimes try not to be really stressed.
Thank you for commenting, it means more than you know!