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07/10

Thank you for your note. I am very upset...because I still love my husband but I think the best choice is to get my own place. I will not let him upset my son anymore than he already has. Wish me luck! I am gonna need it. :)

john4321

12/08

Hi there, So nice to hear from you ! I am good , having some issues with my back but oxycodone took care of that . One thing I have learned is it is better to agressively attack depression / anxiety asap and not giving them a chance to become chronic . Recent scientific studies have shown our negative thoughts and emotions are addictive ! We get addicted to them . So what kind of physical symptoms are you having ? Have your blood work done and thyroid tested . Don't self diagnose because brain has a way to find problems in the body . For anxiety I suggest you take omega 3 flax and fish oil and a good B vitamins .

john4321

12/08

There is this excellent book by Dr David Burns "The feeling good handbook" , I can send it to you , the approach is to correct twisted thinking by cognitive behaviour therapy and other self to do exercises . It works ! Reduce intake of caffeine/sugar and avoid wheat completely for a week . Wheat gluten allergy of the brain is so common . I am studying for my GED and taking control of my life . Got hit with a really bad ice storm , after 2 days the power came on thank God . New york state weather ***** ! Keep me updated how it goes with the doctor and get back to me anytime if you need advice or help . God bless , John

john4321

12/08

Happy Holidays! And how are you feeling now ? Hope all is well at your end .

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