My name is Carolyn from Austin. For terrible cramps in inner thighs or backs of thighs, this is what I do. Immediately when I feel them coming on - usually when I am lying in bed or sitting, I immediately take about 1/3 dropper - under my tongue - of Lobelia/Skunk Cabbage Extract, manufactured by Herb Pharm (buy at SunHarvest/CentralMkt/WholeFoods). Within 5 -15 seconds, the cramp will release. I am a retired licensed acupuncturist. If the cramp is especially bad, I insert needles on my Liver and Gallbladder CHANNELS (not the same thing as the organs.)Whenever eat wheat, gluten, barley, or just about any grain, except rice, I will get thigh cramps within a few hours. ***@**** if you want more info. Good luck.
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