About Me: Female, 65, the plains, OH, member since Dec 2008
I am a retired special education teacher (elementary); I exercise daily with my dogs, Hero and Gypsy and I belong to Masters swimming where I swim about 1 hour 3-4 times/week. I used to be on anti-depressant and hrt and I have gradually taken myself off of both medicat
[More]ions. My problem is a recent resurge in hot flashes after going off of the celexa. Also I have had problems with sleeping for at least the last 15 yr.
Just a quick note to say hi!
The book you have described sounds interesting. All sleep remedies that I have tried, over activate my system! Including Lunesta & Ambien & herbal remedies. Can't keep still all night. Only thing that works for me is codeine but would prefer not to take it! Will read the book. Thanks
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