I too have the same problem since 1 yr .every month i have a problem with right or left shoulder.... i have been going through the physiotherapy for last 1 yr. let us try our best to solve our body pain.. keep in touch with me by mailing me at s_swathinaidu***@**** applying painkiller gels are good temporarily there is no problem... use ice pack and hot bags if the spasm exist .take hot bag for 15 mns and 10 min massage with ice pack.. http://www.wellsphere.com/vitamins-supplements-article/avoiding-muscle-spasms/366881 check this article for minerals to be consumed, as diet is also important .... ill let u know some more tips once i find them for myself
I too have the same problem since 1 yr .every month i have a problem with right or left shoulder.... i have been going through the physiotherapy for last 1 yr. let us try our best to solve our body pain.. keep in touch with me by mailing me at s_swathinaidu***@**** applying painkiller gels are good temporarily there is no problem... use ice pack and hot bags if the spasm exist .take hot bag for 15 mns and 10 min massage with ice pack.. http://www.wellsphere.com/vitamins-supplements-article/avoiding-muscle-spasms/366881 check this article for minerals to be consumed, as diet is also important .... ill let u know some more tips once i find them for myself