Dear Miss Lizz. I was wondering how you actually post a question to the Dr. I'm having difficulty navigating the site and I really need to ask a question. Any thoughts, help? Please advise. Thanks so very much. Elizabetsy
Just a quick note to say hi! It should, as it will take a lot of stress out of you and if you have it depression. I remember when I had to put Kipper my beloved cat to sleep. I was in bad shape and went to the gym. It got me through a terrible day. Stay in touch!
Sure thing Liz.
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It is certainly worth trying. I can attest to that.
Let me know if it helps.
Take care
Just a quick note to say hi! Just make sure the doctor says its okay before hitting the gym, and be sure not to break any records the first few weeks or months. Give your heart a chance to adopt to the new schedule. It takes years to build up that endurance. But once you do you should feel more alert and sharp along with stress being reduced.