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Kellstar

02/10

Hi James, I was just wondering if you still accessed Medhelp? I would really like to speak with you and ask you a few things about your experience. It has been the one post on the internet that has described perfectly how I'm feeling. K

gofio

05/09

As you can see you are not unique by having anxiety attacks.Try these simple aids, Meditation, Relaxation, Yoga. Just sitting quietly & controling your breathing may help too. Lots of support available on this site. If you need any help with any of these just ask. You will learn to manage it. Best wishes. Gofio

jp3and8

04/09

I have had good days and bad. Went to the doctors on monday and they said I look healthy and said I had a mild case of anxiety. Actually, said that they have seen a bunch of cases in the past 6 months. They put me on a low dose of sertraline. I will have one really good day and the next day will be terrible where I feel short of breath all day. All in all, I feel better than I did. How about you? Hope things are going well.

jp3and8

04/09

I hear what you are saying. I made an appointment to see my doctor, but he can't see me for a month. I feel better after seeing this website and knowing that what I am feeling isn't waaaaaaay out there and that I can beat anxiety. I still stuggle with it all day, but I tell myself I will make it through it. Spoke with my wife about it the other night and she remembers a few weeks ago when I had an attack and what triggered it. It's been a few weeks since then, so this a by far the longest I've had to deal with these issues on an everyday bases. How have you been doing? Have you seen a doctor or therapist? Hope things are going well for you. Stay in touch.

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