"Check out the book brain over binge on amazon. It's only $13. I also recommend watching the binge eating disorder video on YouTube from the channel breelovesbeauty .... I suffered from bed and these things helped me a lot. I hope it help..."
"Drink 16 ounces of water before a meal and that will make you full longer. Also eat fiber rich food:
Tofu, seitan, tempeh
Many fruits and veggies:
Apples, berries, peaches
Asparagus celery broccoli
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