Just a quick note to say hi! The doctor believes I should go to the gym so that I can feel better.
Thank you for everything! I was placed on a heart monitor for 24 hours. The doctor called last night with the results, which were normal. She said I should speak to my GP about anxiety. I just joined the gym, I hope the exercise helps.
Hello ,
Thankyou for your help about maximal heart rate. I will ask my doctor about maximal heart rate and see what he says and then I will know the ture answer- In the mean time I wont work too hard.
Thankyou for your help
Hi,
Thankyou for telling me how to work out my maximal heart rate?
Im not too sure if you can causes your heart damage from working at your maximal heart rate?? I dont know what a definition of maximal heart rate is?
I hope you can help me more- I know you said in your e-mail the work-out benefits decreases after 80 % of MHR but I have heard all sorts of things like it IS safe to reach your maximal heart rate and other times I have been told that it is not safe
Ive used google but that is no help
Thankyou very much