"I find that the best idea is to take an eye and stretch break every 15 minutes (e.g. a quick look up/down/left/right and look at something far away, and a stand up, roll your shoulders and/or bend your knees, then sit back down again). I..."
"It depends on what your triggers are (e.g. dust, mould, exercise, cold weather, food/drink allergy). Try to keep track of any of these each time it exacerbates.
See your GP and discuss management strategies."
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