I just saw your post about Lucinda Basett. I will tell you that most anxiety is due to some kind of major change in your life and it will go away. However, if it is due to chemical imbalance you probably need medication. Dont be ashamed to go to the doctor. Its not you its your brain. As far as Lucinda's tapes, they do a really good job of explaining the process your brain is going through with anxiety. Really good for understanding scary thoughts.
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