This community is for discussions relating to emotional, physical, sexual, social, spiritual, spousal, and verbal abuse. Please note, this community is not monitored by professionals, rather questions will be answered by other members of the community.
You know that you were not to blame, i know you know this because you wouldnt be doing so well in your recovery if you thought differently now. You are doing so well and you should be so proud of yourself.
I think what some people fail to understand when it come to child abuse is that, as adults we can see and understand that what happened to us was wrong but its our child within us that is the hardest to convince. I began to see this when i started having therapy, when the abuse was talked about i would go back to feeling like a child again. Its very very dificult to heal a broken, scared child however daft that might seem to some people.
And Electrum, Its ok to feel the way that you do. Dont let anybody tell you that you shouldnt feel the way you want to. Everything affects people in different ways, theres no right or wrong when it comes to how we feel.
I hope ive made some sence here, my head tells me what i want to say but i find it harder to write down.
Allmymarbles, please dont reply to what ive written...thanks.
Thanks for your comment, I do know I wasn't to blame,I know I shouldn't hate myself,and I know I was damaged by what happened even if it was enjoyable at the time.My comments to allmymarbles was to try and show her what happens in childhood enjoyable at the time or not will still affect you as an adult when you understand it all.
Hi there !
I read your post. I think you are very brave to admit to your terrors. Guilt and Shame are so so hard to face. It doesn't seem to matter to humans whether the guilt was a result of something that they did or something that happened TO THEM.
Shame is crippling. And you know what, in spite of what we all say to ourselves and each other, it is in fact ourselves who are our own worst judges.
That endless critical self-talk (internal dialogue) Somewhere inside there is a horrid voice saying ...actually that person is right, I am Shameful...... For those of us who appreciate that our words reflect only ourselves it helps to quieten the frightened child inside. Their voices are heard with compassion.
bren969 .... I think you have captured the essence perfectly.... it's the child within that is so hard to convince ... Sometimes I think we forget that the child within is us. Have you read any Bradshaw ???
Sorry for hijacking your post Electrum, hope you are ok.
Denise
I talked about a young girl's confusion when she reaches a sexual age. Someone called me "judgmental." How can the acceptance of normal emotions be judgmental? You ask why I am on this forum. Why are you? Do you want pity, or do you want help?
I'm with you on this absolutely. Sometimes the internal voice/inner child speaks so quietly that it is almost impossible to fathom. Usually when I haven't been listening my depression gets cranked up, and I'm left wondering what the hell is going on. Just starting to recognise the warning signs.
Bradshaw is a good read. Really, really helped me begin a better relationship with myself. "Healing the Shame that binds you" is a good place to start.
May I ask what type of therapy you have? I mean which model do you work from?
I did 2 years of counselling training and I'm so fascinated with the different approaches.
To Electrum ...... I sense your hurt and bewilderment. Finding positive meanings can be overwhelming at times, but you know what? You ARE moving through the healing process. Unfortunately we often pay more attention to our negative feelings and then we get swamped. It's not easy to look back and say with certainty .. Well I feel a helluva lot better than I did this time last year.
Reach for the better feeling slowly and be gentle on yourself. After all You are the expert on you. No-one else.
One therapy she used on me was by penny parks which is all about the child adopting a mistaken belief about herself which really belongs to the abuser and it’s a process which involves giving the abuser their problem back. I found that quite powerful and it answered a lot of questions I had about why the whole family felt the need to treat me the same.
She spends a long time trying to get me to understand that none of it was my fault and of cause my head understands but my heart doesn’t.
I don’t know the names of the therapies she has been using with me and like you say there are a lot of different approaches that therapists use.
I sometimes feel that I’ve gone through them all but I’m not going to give up yet.
It would be good if you could keep going with your counselling, I’m sure it helps us to understand ourselves better.
I will get that book you mentioned, it sounds good, thanks for that.
Your life-story almost exactly mirrors mine. So no I don't think you are daft. Like you I knew that I was treated 'differently' It wasn't until 2 years ago during a therapy session as part of my training, that I fully realised that I was a victim of spousal and child abuse.
It was a horrifying sensation.
I also blocked out many things, feelings and memories. I know and empathise with your pain. I hope the books help. He has written several and I found them very powerful healing tools.
I can see that you are very familiar with the dynamics of abusive relationships.
It takes a helluva lot of insight and courage to appreciate the roles we played.
I'm so pleased that you are on board with this and using your self-reflection to direct your own healing.
Your therapist seems to have your trust and approval. That's brilliant !!