Life coach

[narla]

Saw my life coach today,anger and rage were  talked about and I think dealt with,just some sadness left but I'll get through that as well,Thank You to everyone who replied to my last post.Now I just feel drained hopefully I'll get more sleep tonight.  Denise

[margypops]

I only do Natural remedies now because I have had some horrible side effects from prescription meds , and they sometimes make you sicker than ever ....

[margypops]

Well I have never restored my sleep pattern I settle down to sleep around 10pm but I am in there watching TV from 9pm...I always wake in the night , maybe 2,30-3-30 am if I am lucky I can go off again till about 4am then thats it , I have always had a problem since I can remember.I have not takem sleeping meds as they give me head aches, when out of desperation I did try. I have taken Sam -E and 5 HTP not just for sleep but as a natural calming agent , thatw as a few years ago, they do work, I think anything with Melatonin in sgould work...there is a new forum on MH its called Alternative Therapies community go to the forum page its got a yellow sign saying 'new' on it.Theres a amember there seems to know a lot I was asking about Vits ...

[narla]

Sorry! personal growth coach.

[Openhearted]

Good to hear your feeling better - interesting spelling mistake - you said "I'm feeling god today" - glad to hear it!!

Was that a 'life coach' or a 'personal growth' coach - one who would help you maximise the internal growth from your experiences?

[narla]

I noticed in your profile your interested in natural remedies.what in your opinion is the best to help restore sleep patterns

[narla]

Because I was still upset when I saw my Dr yesterday which was only a couple hours after dealing with the anger my doctor decided to put me on zyprexa as well as the zoloft and valium that I'm already on I took half of a 5mg tablet and felt like a zombie she said it's not addictive but it was definitely mind altering It's an anti-psychotic nomally used for schizophrenia and Bi-polar I'm neither I've decided I'm not taking it any more one dose was enough to put me off.In therapy yesterday he asked me if I ever cry i said I do but when I cry It's just tears that well up and run down my cheeks.So we also worked on that,for the first time since I can remember he had me sobbing holding and protecting the & 7yr old girl,I felt so drained after but also a release Ishould have waited to go to my Drs appt until I was balanced again,I feel god today just have to get the after effects of this drug out of my system.Thanks for listening

[margypops]

Thats the normal pattern isnt it we feel the anger then acceptance kicks in with the sadness,as you say you'll get through that aswell, you have come to terms with it as much as anyone can , ride it out one thing I do know nothing stays the same ,it changes for better or worse, you are coming up to better now .Good Luck have a great Christmas .