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aftermath
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This community is for discussions relating to emotional, physical, sexual, social, spiritual, spousal, and verbal abuse. Please note, this community is not monitored by professionals, rather questions will be answered by other members of the community.

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aftermath

what can i do to stop nightmares and pains from my past abuse?
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I am struggling with the same thing.   My counselor has taught me how to picture journal my feelings.   I'm supposed draw a picture or cut out pictures in magazines with words on what I'm remembeting or feeling . The  flashbacks don't ever do away but by talking to a good therapist and learning tools you can get through it!! Feel free to message me any time
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