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hi i have had acne since i was 15 i am 25 now i have cystic acne witch i have just started strong medication 4 if any1 nos about spots its me and i have tryed everything going benzoyl p bleaches ur skin and causes premature ageing (aging) if it is little white heads u get then lots of fruit veg and water is good and quinodern facewash that u can buy from the chemist but if u have bad breakouts make ur gp refer u to a dermotologist