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red bumps with white heads on arms

red bumps with white heads on arms

I woke up this morning with about 10 red bumps with white heads (the look somewhat like pimples) scattered on each of my arms. they are sensitive to the touch but not itchy or very painful just irritating. they came out of no where the first night I slept at home after vacationing in colorado. My boyfriend who shared the same bed as me and did everything i did doesn't have any bumps but a friend of mine who was also in colorado with me has similar red bumps on her lower back. I don't think it is acne but I'm not sure what they are or how to get rid of them. any ideas?
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I get those too. Just use apricot scrub!
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