Hi, i am 22 years old male 5'8 in height and weighing 65kg. i am not actualy fat nor skinny, so i don't think i need to gain or lose weight. but i really want to get rid of my big belly fat and to make my abs more visible.
any reccomended programs or other solutions for my problem? it'll be a great help. thank you. ^^
Abs are nice but good health is more important. Abs take allot of hard work and a strict diet. Some body types will never have ectomorphic type abs. remove white sugar, White flower, and any and all alcohol for starters. Stay healthy
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