I've always done CT and it works, I hope this note finds you well and moving on day to day in sobriety. You're doing the right thing for yourself Amber. Keep up the good work!!! If you ever need to talk please message me. I got clean and sober in July 1999. My life since that day has been one blessing after another. I learned to be grateful for the little things in life, and they have all added up to true happiness. Liz
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