why

Why is it so hard at night and my family is sleeping and I feel so bad I walk around my dinning room table becuse of the restless feeling I get and why dose eating high in protein help dose it help with sleeping

[Life360]

Hi and welcome, I think eating high protein will keep you awake and interfere with your sleep as is producing energy and you will need to burn off the energy.

[adammark1]

Hi,

I think you are eating high protein and there is no physical activity in your routine, try to add some physical activity in your daily routine, Like go for a walk, Join the gym, yoga, Meditation it's all really helpful to you, and when you do some physical activity you have also slept very well, Try to eat less and low calories food, hope you try this.