3:30am still wide awake!

Cant sleep yet again! Iv come to the conclusion that my sleeping pattern is back to front as iv been staying awake all night the sleeping from around 7-11! Its really annoying! HELP IM NOCTURNAL!! haha its not 3:30am!
Guess il just have to wait for sleep to come naturally!
in the meantime Tea & Toast anyone? lol
x x x x x

[Savas]

I get that all the time. it's a fight for me to not stay up until 3-4am and sleep until 9-11am. It's becoming a problem again for me now that I'm down to such a low dose. The only way I can fight it is by staying up into the next night.

[JustAYoungGirl]

Its a pain in the butt! Im going to have tea & toast coz i like tea & toast lol! Especially middle of the night tea & toast! mayb try to sleep before 7 this morning bcoz i need to be awake again by 9! sleeping is a nightmare!! Good luck to you and I hope you get a decent sleep! x

[GoingToMakeIt]

Tea & toast sounds good. Hope you do get sleep tonight, though. It is important to keep are bodies and minds as strong as we can. I have never had a problem sleeoing until this week! This is a new battle for me. Hope you doing well otherwise. Take Care.
Ta Ta

[Savas]

Typhoo tea and toast. Ah...the breakfast of champions. :)  hope you crashed out. I actually managed to get to sleep by 1AM. I keep waking up though. But I've always been that way, drugs not withstanding.

If you're in the UK that means it's...2PM there right now? I meant to ask, is this a drug related sleep hing, or are you just a garden variety insomniac?

[JustAYoungGirl]

Yeah its now 3:15pm! I did get to sleep around 6 this morning! Its a bit of both, I do suffer from insomnia but iv got sleeping pills which always help me sleep and they arent doing a thing so i guess its drug related lol! x