Depressed

[ImGettingClean]

i've been down this road, plenty of time unfortunatley for those that know my story...

i'm at day 4 and can't SHakE this depression...i remember having depression and anxety, but today, i've been terful, upset, emotional all day...i just feel SAD...

any recommendations?

[NorcoQueenoftheUniverse]

Try (just TRY) to get OUTSIDE and get a little exercise.. The FRESH AIR and EXERCISE helps me SOOOOO much when I feel like Poop.... I KNOW it's hard to even muster up the energy to get up and get moving but I can guarantee you WILL feel better when you do...

Hang in there and remember to BREATH..

[122 Tactical Fighter Group]

The amino acid theanine acts just like a small valium .......  and the other suggestions are all good also - -  I liked valerian best of the herbals....   The amino's 5-HTP and Sam-e are very good for addressing depression issues....   You have to actually do them, though.  Nothing changes if nothing changes.......

[Jules1866]

ImGettingClean,

I just posted you a note on your other post and it was about depression and anxiety. you can go to walgreens or health store like GNC and you can get valerian root to sleep, kava kava and passion flower for anxiety and they have something for depression. They have alot of this in tea for to so you can drink it and it does calm you down.

you still have time to run out and get a few things....good luck jules