If you can't take time off to detox, I recommend you follow a taper regimen using your drug of choice or suitable alternate -- the slower the taper, the better.
For the Recipe, You'll need:
1. Valium (or another benzodiazepine such as Klonopin, Librium, Ativan or Xanax). Of these, Valium and Klonopin are best suited for tapering since they come in tablet form. Librium is also an excellent detox benzo, but comes in capsules, making it hard to taper the dose. Ativan or Xanax should only be used if you can't get one of the others.
2. Imodium (over the counter, any drug or grocery store).
3. L-Tyrosine (500 mg caps) from the health food store.
4. Strong wide-spectrum mineral supplement with at least 100% RDA of Zinc, Phosphorus, Copper, Magnesium and Potassium (you may not find the potassium in the same supplement).
5. Vitamin B6 caps.
6. Access to hot baths or a Jacuzzi (or hot showers if that's all that's available).
How to use the recipe:
Start the vitamin/mineral supplement right away (or the first day you can keep it down), preferably with food. Potassium early in the detox is important to help relieve RLS (Restless Leg Syndrome). Bananas are a good source of potassium if you can't find a supplement for it.
Begin your detox with regular doses of Valium (or alternate benzo). Start with a dose high enough to produce sleep. Before you use any benzo, make sure you're aware of how often it can be safely taken. Different benzos have different dosing schedules. Taper your Valium dosage down after each day. The goal is to get through day 4, after which the worst WD symptoms will subside. You shouldn't need the Valium after day 4 or 5.
During detox, hit the hot bath or Jacuzzi as often as you need to for muscle aches. Don't underestimate the effectiveness of hot soaks. Spend the entire time, if necessary, in a hot bath. This simple method will alleviate what is for many the worst opiate WD symptom.
Use the Imodium aggressively to stop the runs. Take as much as you need, as often as you need it. Don't take it, however, if you don't need it.
At the end of the fourth day, you should be waking up from the Valium and experiencing the beginnings of the opiate WD malaise. Upon rising (empty stomach), take the L-Tyrosine. Try 2000 mgs, and scale up or down, depending on how you feel. You can take up to 4,000 mgs. Take the L-Tyrosine with B6 to help absorption. Wait about one hour before eating breakfast. The L-Tyrosine will give you a surge of physical and mental energy that will help counteract the malaise. You may continue to take it each morning for as long as it helps. If you find it gives you the "coffee jitters," consider lowering the dosage or discontinuing it altogether. Occasionally, L-Tyrosine can cause the runs. Unlike the runs from opiate WD, however, this effect of L-Tyrosine is mild and normally does not return after the first hour. Lowering the dosage may help.
Continue to take the vitamin/mineral supplement with breakfast.
As soon as you can force yourself to, get some mild exercise such as walking, cycling, swimming, etc. This will be hard at first, but will make you feel considerably better.
Emphasis on lots of water. Hot baths are your friend. :)
What sort of dose(never mind read your profile) and how long have you been taking them?
You are coming off a healthy dose. Withdrawals will be rough but you can do this.
Welcome to the forum.
Keep us posted on your progress.
addicted 2 lortabs! 34yr old female married 15yrs. 2 beautiful girls. full time job.
I .started taking tabs once a month for bad cramps when i could find them. knocked out the pain and also gave me a great energy boost. they turned me into superwomen! i can work all day. come home do everything at the house that needs 2 b done no problem!
but now its not just once a month. about 6months ago i came across a guy selling 10s for 3dollars a piece all i want! well long story short i want out. i want my life back. i'm scared as hell. i'm spending like 80 dollars a week and i only make 150 a wk. i'm letting bills go. school is fixing 2 start back how am i going 2 get the girls school clothes and supplies! PLEASE IF THERE IS ANYBODY OUT THERE THAT COULD HELP I WOULD BE VERY THANKFUL. I WANT 2 STOP BUT I'M SCARED OF WITHDRAWLS!
Just hang on, u will get better. Just have to tuff it out a week. Take the warm baths and immodium/ over the counter pain Meds. U could also call a local dr and get some Meds for your anxiety while coming off of them. God bless
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