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Hey guys,

I am a 22 year old and have been smoking for the past 4 years.  I have been trying to quit but have not been able to.  Does anyone has any tips to help me quit smoking?
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Avatar universal
Hi Yarn,

I quit 188 days ago. Check out whyquit.com. Not the left side the info side.
Nictine only stays in the body for 3 days. a craving last 3 min. Took me 3 times but this time I just really wanted to do it.
There is a smoking fourm on MH. I used the patche for 2 weeks and then just said heck with that and went cold turkey.

Terry
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