melatonin to help you sleep.
26 days for me......with little to no sleep. Never took sub, but that's how long it took for me to sleep "normal" still use tylenol pm and melatonin to sleep. Maybe try those
Nauty......
You should post this question on the other forum. It will get better, trust me..I know its hard right now, but you have been on sub for a long time and since built a new addiction. I don't know why drs keep people on it that long...but anyway, just give it time and it will pass..trust me...
I couldn't sleep for the first few days off ofd the Sub but it got better remarkably quickly. NO CAFFIENE!!! Don't do it. Makes it crazy worse. I dropped off at 1 mg...which is not recommended...and with no benzos! You can do it!