Sleep aid's like Tylenol PM, and the like are just tylenol plus Benadryl. So, it may be better to just buy Benadryl and take it. I don't know that it will help detox, but if you aren't used to taking Benadryl then it might help you fall asleep. It doesn't effect me at all. I've tried Melatonin and it didn't work, but who knows? Good luck during this difficult time. It's all worthwhile!
Im not clean--yet-- but i still have sleep issues and what really helps me is l-tryptophan. I take (2)500mg l-tryptophans about 45 minutes before bed with a glass of warm milk and honey and i feel my eyelids get heavy and i sleep soundly--plus its good for brain when coming off opiates. Kick starts the endorphins--- I dont know if you can take it if you are on an anti-depressant though. Youll have to read the label. I bought mine at a vitamin shop. good luck
L-Tryptophan is available in the US and heatlh food stores and I got mine at the Vitamin Shoppe-- they banned it years ago from a batched botch but they recently put it back on the shelves-- works great for sleeping-- with the milk of course- :). I dont know if l-tryptophan is REAL, but it works for me-
Ive never had the floppy legs, but i used to get bad cramping when detoxing in my legs- and what really helped ME settle them down was a Calcium/Magnesium/Zinc supplement. I took triple the dose before bed and it helped greatly--- this is when i was detoxing off lortabs and percocets.
If you can, get an rx for ambien. I'm on day 3 of norco withdrawal and still feel like hell but taking half and ambien in the day has helped with my body shakes and anxiety, taking a full one at night helps with the RLS and put me to sleep. Good luck, this thing is hell :(
Copyright 1994-2016MedHelp International.All rights reserved. MedHelp is a division of Aptus Health.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.