Have you tried Benadryl? Makes me very sleepy and I can at least get a few hours sleep. Day 3 is the hardest for me - I hope by now, you are doing a little better.
Hate to say it , but sleeping will become a distant memory for a while, if your like me. I didn't sleep for a month. I tried those things and they did not work for me, maybe gave me an an hour or two if I was lucky. I've heard OTC Dramamine, but I never tried that. Day three is awesome. Try to hang in there. I wish you the best.
Nauty..........
I have taken Excederin PM which worked well,,,,,,for me......with maybe a glass of ----------!!!!!!
I have heard that the Valerian Root works well and is natural. Or possibly some tylenol pm?