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5-htp?

5-htp?

Does anyone have experience with 5-HTP?  I have seen on this board where some people have taken it to help with w/d's....supposed to help with insomnia and anxiety?  
182493_tn?1209058968
I do.. 5HTP is an amino acid.. it is what tryptophan gets turned into prior to being turned into serotonin in our brains.. It helps the "feel good" part of our brain by making serotonin. Take 100mgs 3x per day with juice and vitamin B complex.. Do not take if you take a anti depressant of any kind.
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