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A nice book to look into
by AnonL, Mar 15, 2007 12:00AM
Well I can't sleep and I'm craving like crazy so I decided to read a book my mother had gotten me a while back. It's called Easy way to stop smoking by Allen Carr. I'm just on the first few pages but I really think this is a good read and it can be applied to many other things instead of cigs. Just trying to be helpful, enjoy the read and good night.
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I think the worst thing is to just lie in bed and think about W/D. Thoughts usually wind up saying, "If I took one pill, I could sleep...and, I could start over tomorrow." That is a dangerous thought...the old three steps forward, then two back method of quitting.
GEORGE
Week 8 C/T