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I am in very little, or no pain right now, other than the headaches. From what I have been reading, these may go away once I am off the ibuprofen completely. Just taking one per day in evening.
Thanks to all here who have helped so much.
"For those about to detox, we salute you..."
Seriously, if you are planning to detox, or thinking about it, or planning on planning, or just procrastinating, I say "Come on in the water's fine."
You will never know the feeling of freedom until you go through that week of hell, but it is all worth it.
Let me know if I can help in any way.
Rex
Your posts give me so much inspiration. I am planning on detoxing starting Friday(because i'll have five days off from work--due to the flu:)I am honestly scared to death. But I know I have support, I have my boyfriend(who is going to stay home with me for those days), I have NA now, and I have this forum and all of you wonderful people. Wish me luck everybody!
-Anthony
Sharon
Here is what has been successful for me thus far:
Tons of Prayer
Going to Meetings
Call my Sponsor
Work the Steps
Reading the BIG BOOK
Reading the Bible
Doing my best to tell the truth
Telling my Doctor
Firing some friends
Remember this H.A.L.T. are triggers. Hunger, Anger, Loneliness (sp) Tired. For the most part life is a trigger.
We all must stick together if we are to make it.
As far as tapering, you are only extending the WD's. Get mad at the drugs and flush them. God's Speed to all.
Where is Thomas? Thank you for the advice on the L-Tyrosine and B6.
- Sturgil
OUTSTANDING !!! Thanks for your posts during my WD and your personal interest in my well being. Your right about that freedom, no more sitting in Dr. offices for hours, lieing about how much pain I have ect. For me, I am so grateful not to have to deal with the pharmacists, the few that are compassionate, I respect, the others there were times when I would want to pull them over the counter and say just fill the friggin script, you little dweeb. What can I say, I am an addict who wants what he wants when he wants it.
Today, I am a recovering addict taking it a day at a time and realizing the biggest problem for me is between my ears. It was my best thinking that got me addicted. It wasn't like when I was 10 years old, I said, gee when I grow up, I want to be a drug addict.
Once again, congradulations and I salute you!!!
Strength and Honor
Greg
Also, it is funny, I also lived in S.fl. and now Atlanta, wonder if I'm going West next? ;)
Peace, love, hugs, to all!
Suzie
after reading the 1st post it sounds like and impossible situation for addicts to look foward to bup as a solution.
peace hippy
How ya doin?
Rex
Suzie
- Sturgil
That is the most accurate, concise how to maintan the recovery process I have ever read. Well said and well done.
I am 34 days opiate free and am activly doing all in your post. I used the Thomas Recipe to, I hope all is well with him.
Strength and Honor
Greg
PLEASE NOTE: I am not a doctor, simply a long-time Rx opiate junkie who has had many opportunities to develop a way to detox. This is a recipe for at-home self-detox from opiates based on my experience as well as that of many other addicts. It is not intended as professional medical advice. It is always wise to make sure none of the recipe ingredients or procedures conflict with medications you may be taking. Likewise, if you have any medical condition, disease, allergy or any other health issue, consult your doctor before using the recipe. Thanks, Thomas
This recipe is designed for cold turkey opiate detox. It assumes that you can get about 5 to 7 days away from your job or household responsibilities during which you can sleep, veg and act as miserable as you feel. Opiate WD mimics the symptoms of the common flu, so, if you need a smokescreen, hide behind a bad case of the flu.
If you can't take time off to detox, I recommend you follow a taper regimen using your drug of choice or suitable alternate -- the slower the taper, the better.
For the Recipe, You'll need:
1. Valium (or another benzodiazepine such as Klonopin, Librium, Ativan or Xanax). Of these, Valium and Klonopin are best suited for tapering since they come in tablet form. Librium is also an excellent detox benzo, but comes in capsules, making it hard to taper the dose. Ativan or Xanax should only be used if you can't get one of the others.
2. Imodium (immodium) (over the counter, any drug or grocery store).
3. L-Tyrosine (500 mg caps) from the health food store.
4. Strong wide-spectrum mineral supplement with at least 100% RDA of Zinc, Phosphorus, Copper and Magnesium.
5. Vitamin B6 caps.
6. Access to hot baths or a Jacuzzi (or hot showers if that's all that's available).
How to use the recipe:
Begin your detox with regular doses of Valium (or alternate benzo). Start with a dose high enough to produce sleep. Before you use any benzo, make sure you're aware of how often it can be safely taken. Different benzos have different dosing schedules. Taper your Valium dosage down after each day. The goal is to get through day 4, after which the worst WD symptoms will subside. You shouldn't need the Valium after day 4 or 5.
During detox, hit the hot bath or Jacuzzi as often as you need to for muscle aches. Don't underestimate the effectiveness of hot soaks. Spend the entire time, if necessary, in a hot bath. This simple method will alleviate what is for many the worst opiate WD symptom.
Use the Imodium (immodium) aggressively to stop the runs. Take as much as you need, as often as you need it. Don't take it, however, if you don't need it.
At the end of the fourth day, you should be waking up from the Valium and experiencing the beginnings of the opiate WD malaise. Upon rising (empty stomach), take the L-Tyrosine. Try 2000 mgs, and scale up or down, depending on how you feel. You can take up to 4,000 mgs. Take the L-Tyrosine with B6 to help absorption. Wait about one hour before eating breakfast. The L-Tyrosine will give you a surge of physical and mental energy that will help counteract the malaise. You may continue to take it each morning for as long as it helps. If you find it gives you the "coffee jitters," consider lowering the dosage or discontinuing it altogether. Occasionally, L-Tyrosine can cause the runs. Unlike the runs from opiate WD, however, this effect of L-Tyrosine is mild and normally does not return after the first hour. Lowering the dosage may help.
With breakfast, take the mineral supplement.
As soon as you can force yourself to, get some mild exercise such as walking, cycling, swimming, etc. This will be hard at first, but will make you feel considerably better.
PLEASE NOTE: If you have any medical complications, first check with your doctor before detoxing to verify that this regimen is safe for you.
I've noticed this forum is mostly filled with topics on opiate/pill related addictions. Anyone think it's become an epidemic? or do you think it's an old problem that just more people are coming forward with? I definitely think it's nothing new to some people, but I do think it's become more of a problem and I do believe it's an epidemic. I live in the state of Maine, we've had over 28 overdoses related to pills throughout the year, that's a state record & it seems to be hitting kids, not just adults. Which is abnormal, because pills were never really the drug of choice among teens & younger kids. I've been suffering from this addiction for years now, I'm only 20. I've gotten to the point where if I don't take them, within a day, hours, I become shaky and the withdrawal symptoms continue to get worse. I almost look at it as what a heroin addict would go through if he/she was denied usage of heroin. Which is weird because I remember back on how I would view people like that. I basically play a game of chess against myself, I refuse to seek help for my addiction through any medical facility because I know that's an automatic "red flag" a term used here for when you're shut off from getting anymore pain killers from hospital/doctors. Unfortunately I think this is a game I won't win. I can feel things in my body acting abnormally, sadly I believe I've probably caused irreversible liver damage and who knows what else opiate abuse can cause. I've certainly fell victim to this legal drug. I look back on what I once considered a skill, being able to convince the doctors to prescribe me narcotics for a nonexistent injury. Now I feel like just collapsing at their feet and pleading for help, but instead I use my ability to manipulate and walk out with another bottle of pills. This certainly sucks, I was once a girl with high hopes on a path to success, now I'm another hopeless case, slowly killing myself, I ask myself all the time, how is this possible? It's unfortunate and I feel for the people in similar situations as I am. -Sis
Let me know how you do on detox. I just
got the job I have been waiting for
so it blew a cold turkey detox out of
the window. I am on percocet and found out
I cant take any days off till after
probation for this job. I am going to
try to taper down and then hopefully
when I can take days off it will only
be a few. I am interested in knowing
of anyone who has succesfully taperd
off of percocet. Can it be done, or does
it have to be CT. So afraid of that.
Thanks guys for listening
Madeline
Hey, youre here admitting the problem; thats half the battle.
We all know what you mean. What doses etc are you on and how long?
Youre 20, you can beat this.
Im on day 9 or 10 from a 100 microgram duragesic patch, about the same as 600 mg oral morphine. Plus bunches of OC 40s here and there.
You can try to taper (I did a few months ago) and I got pretty far, down to 1/12 my regular dose, then relapsed. Oops..
Then last wens I quit cold turkey, It wasnt anywhere as bad as I though and it probably wont be for you either.
Get back on that road to success. The pills will just stagnate you.
Keep posting here, we'll all be here for you.
God Bless
DM
The manufacturer wants to make money off this venture, so you can be SURE the drug won't be cheap. The bup that is out now is called Buprenex (liquid) and it is very very expensive. Plus my doctor charges $175/hour and wants to see me twice a week. I could do a 1/2 hour session which would be $100 but I don't see what I'd get from so little time. I'm really stuck
I read somewhere on this thread that someone said we didn't "need" Buprenorphine to detox. This is true. However if a person wants to be tapered down while stilll maintaining their job and lives, this is a very painless way to do it. I don't really have the luxury of taking a lot of time off from work and from past experiences detoxing, I would need it. And, some people might want to be "maintained" on it like they would Methadone.
The point is that this med is nearly impossible to find at this point and it is very frustrating.
Sharon
when people so gifted do the rimbaud thing
they almost gain mythic statis.
thomas is so elequent , n his receipe
speaks for it self.
i do hope he is fine.
peace !!!!!!!!!!
Thanks REx for posting his recipe! I noticed many need it lately!
You're da man!
Suzie
The Thomas receipe (sp) is great. However I did not use the Benzo's. Remember you can do it, but you need to get the proper tools to get and stay sober. Our secret lives are a big burden to us, we can do tell anyone because they will not understand. Here in this forum they do understand. Also in NA and AA they understand.
Keep us posted, we all want to help. Experience, Strength and Hope will be found here, at Church, and at AA.
God's speed.
- Sturgil
Thomas where are you?
Peace!
Suzie
Peace!
Suzie
-Anthony
What is it exactly that you are afraid of regarding talking to your doctor? Simply tell them that you have become chemically dependent on these pills and you would like to get off of them. It may be advantageous to you to see the help of an addictiononlogist, or at least a pain management specialist.
The biggest challenge for you is one that you have already accomplished -- admitting that you have a problem. Like myself, the biggest mistake that you could make is believing that you can get off of these pills by yourself. I did this for the better part of four years, and failed over and over. It was not until I found this forum that I realized this would be a serious struggle, and one for which I would need help.
Sis1, in the end I needed assistance from a pain management specialist, my wife, the unbelievably tremendous people on this forum, and most importantly, God in heaven. I also used the Thomas recipe, exercise, lots of water and a bunch of other stuff.
I collectively referred to these things as "my weapons" against my addiction. My advice to you is to use these weapons in your own battle.
In my humble opinion, you cannot do it alone. Step 1 of AA/NA agrees with that philosophy.
Let us know if we can be of assistance,
God's grace to you...
Rex
Thanks, you always make me feel so much better! I really think I can do it. I'm just going to take your advice--stay focused and DO IT! Thanks so much for all the advice and little hints to make this easier. I definently will keep you all updated.
-Anthony
E-mail me if you wnat at ***@****
Peace to your soul!
Suzie
It sounds like youve hit rock bottom. Well, sometimes thats what it takes to shock you into action.
What are you on and for how long. We all have been near (or at) where you are now.
Last year I had a Burnelli M90 autoloading shotgun barrel in my mouth and was 7 pounds of trigger pressure from death. It was my bottom.
Suicide is not the answer. Facing your problems is not as bad as you might think. It almost never is. Its the fear that keeps us from acting. What are your fears? Im sure they seem much larger than they really are.
Please, let us help. Keep posting.
God Bless
DM
When you say you are trying to recover from opiate addiction does that mean you are just getting clean? If you are, just keep telling yourself this is only temporary, the suicidal depression you feel now will go away in just a matter of days. Just hang on a little longer. If you really feel like suicide is an option you owe it to yourself and those who love you to call 911 and tell them you are thinking about it. You can get help for your addiction that way and you'll be safe. I promise life is so much better when your done and there's been some time between you and the pills. That's coming from someone who was snorting 4 80 mg's of Oxycontin a day! I've been clean now for almost 13 months and rarely have a craving for the pills.
Don't just disappear and become another statistic on some governmental list. You have to fight this. You are one among many people with the same addiction, but if you become a statistic on the recovery list you will not only NOT disappear you will become instrumental in helping someone else get through this because you've been there and know how to get out, a welcome change for your badly beaten self esteem. Hold on for one more day, things could be looking up tommorow and you should be here to see it. There is a reason for your pain, one that you can't understand right now but, After you get clean you will look back and the reason for all this will be made perfectly clear. It happens in a moment...when you least expect it. The moment you find your "purpose" in life. Don't miss that moment it may come just once in a lifetime. Please keep posting you'll see how much everyone will care for you.
(((HUGS))) to my new friend.
Early, I understand where you are coming from when you said my posts use to irritate you because you thought I was patronizing addiction and refusing to fully accept mine. I do sometimes make fun of serious things. It wasn't to be cruel, I was probably just trying to lighten up someones view on their situation. For the questions asked about how many pills I take a day, I've lost track. I take a mixture of everything. OC's, Darvocets, Ms-Contin, Tylox, Vicodin, whatever. It all just depends on how much money I have and what's available. I have to stay stocked up, and usually start by taking 2-3 of whatever in the morning and continue to pop one-two at a time throughout the day. I am prescribed Klonopin, although I hate the feeling they give me, they are so much different then opiates, but I hear these can be used as a tapering medication? -Sis
Bungee7(Anthony)- I have read your posts with intensity, as I see myself in your story. I want you to know that this is a noble effort on your part! YOU CAN DO THIS!! I want you to know that I am a mere few (12) days ahead of you in this process & I feel compelled to offer help anytime it's needed. I pray that this will be your first and last detox. It is not the first for me, but please understand that each detox IS worse than it's predecessor - and I don't believe I could survive another one, so, I intend -day by day- for this to have been my last detox.
I'm so glad your there for Anthony. Sometimes its easier when you're just about to detox to relate to someone who's just been through it. You've already started to give back and it sounds like your really grateful. They say a grateful addict won't relapse. So welcome and congrats again!
I too am almost clean! Just a few more days of this withdrawal hell! I guess it is worth going thru so we wont put ourselves in this bind again to have to do it again!
But right now i am experiencing grrrrrrrrrrrrrrrrrrrrrrr...
Peace to your new life!
Suzie
Am I reading this right - you actually attempted suicide last night?
I will pray for you today in hops that God will instill in you the sense of worth and value that you deserve.
What will your kids do without their mom? I hope and pray that you contact a doctor and a family member the minute you read this.
Dr. Horvath - any suggestions?
Rex
-Anthony
Sharon
(My prayers and thoughts are with you)
i have also been dealing with depression in some form or another for over 10 years - i'm 28 - and contemplated suicide on many occasions, although i never actually tried it. and i read where you might have last night by taking 20 klonopin.
you can get through this. but you need to talk to someone. and not just through a computer. be it a group or 1 on 1 or better yet both, talking to someone could really help you at a time like this and if you did actually try and kill yourself - only you can answer that one - it is imperative that you do so. you don't have to go through this alone. i have both a psyche and a therapist who are very understanding and have helped me through my pain and problems. please try and find someone to talk to - even if it is just a friend or family member.
and lastly, you have to stop - and you know this too - calling in prescriptions over the phone. you will get arrested and i'm guessing that as bad as detox is, jail is probably 10 times worse.
good luck and again know you are not alone in this battle.
teeitup!
You must be in a lot of emotional turmoil right now. Thats why youre thinking suicide.. its not really you thats thinking this, its the drugs. Just think it through, what your kids will have to endure if you kill yourself.
Ive been that route and thankfully didnt pull the trigger. Just go one day at a time. Call a suicide hotline, check into a respite for a few days if you have to. Believe me once youve learned to differenciate between your real thoughts and the drug induced dispair youll be amazed at how good life can be.
You can kick that habit, Im on day 11 off a heavy morphine habit. I feel like a new person and am still getting better every day. You can to.
Be there for your kids. Be there for yourself.
We are praying for you.
DM
I feel for you. Ive been there ALOT. Just last week when I started my cold turkey detox I looked into my bottle of Anitriptaline(sp) its a anti-depressant I use for sleep and thought to myself to take 20 or so and just be over it. And something inside me realized that I knew I had to do something to make myself come back to the girl I used to know. It's hard to fathem a drug that can take away our worries, our aches, and pains and actually do so much damage to ourselves. You are worth every living minute of the day. It may not seem that way right now, but you ARE. If you ever need to talk Im here. Im thinking about you and hope your okay.
Erika
If you are doing this, please consider stopping. What's worse than detox? Detox in jail. Or losing your job, your family...
Rex
As far as DEA numbers - I once called a doctor's office pretending to be the pharmacy and asked for a DEA #. They gave it to me, no questions asked! The numbers are also printed on most prescription pads. Hell, some pharmacies didn't even ask for it. I agree, some pharmacists don't care.
I am at 50 days today and although I still have up and down days, they are all so much better than when I was on the Norcos.
And the pain is really minimal. I think sometimes God gave me my kids and wife to save me from myself - without them, I would probably be in a gutter right now, or a cardboard box on the street!
Thanks again,
Rex
Much like God gave you your wife & kids to save you from you...He gave us YOU to save us from us. I thank God every night for SO many things & I'll tell you buddy...You're right up there near the top of that list. Keep up the GREAT work here. You are appreciated more than any keyboard could type.
FINISHED!!
I am just another addict who got help from others here when I was a pathetic, depressed ball of wimpering goo.
Thanks to Chezz, Methman, Mike/Hippy, Lisabet, 1Day, Golden 1, Vicojen, Suzee, and of course Thomas, and the moderately new guys like you and the rest who are still here - I owe you guys my life.
Rex
Thank you,
FINISHED!!
-Bungee7
What happens when the pharmacist catches on? Do they just dismiss you without the meds? I can maybe see it working if you had already had a script & just called in a refill or two. I remember a time that my doc had called in a script for 60 Vicodin ES with 2 refills. I went to pick them up 5 hours later & the pharmacist wouldn't give them to me until he talked with the nurse. Again...WOW!!! Scary stuff. I'm glad you stopped. This sounds so risky & even at my highest point of use never would've risked this. Please continue your path to recovery. It doesn't come easily but what good thing does?...other than God & the lottery.
FINISHED!!