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B 12 Dosages??

by Ga Guy, Jun 28, 2007 12:00AM
I just bought some Vitamin B12 in hopes of getting some energy. The dosage is 1500 mcg per capsule. What's the dosage for these things? I'm a fairly heavy (260 lbs) male.
Member Comments (1)

by ilikevics, Jun 28, 2007 12:00AM
Fladdict might have that answer for you.  She has been reading up on vits and aminos.  What does the bottle say?  It should have a recommended dosage.
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