Core muscle exercises

If you have lower back pain try the core exercies in my photo's it will explain how to do them. what the core muscle's are for is to staplize the spine from the abdomin (abdomen) side. These help decrease my painby building these muscle's up so give it try

chris

[usarmymedic1]

sorry for the duble post trying to add the pic of the exercises

[GoingToMakeIt]

That is good, thank you. But isn't exercise a four letter word?

[usarmymedic1]

I am from the army it is a good word P.T. P.T. don't effect
me Sergent we love it we need it can't get enough of it

(P.T. Physical Training)

[usarmymedic1]

here is a web site also for more exercises


http://www.sparkpeople.com/resource/exercise_demos.asp?exercise_type=core