chamomeal tea and I know that is spelling is way wromg alway works for my daughter's who are both colege studets
Go to the health food store and buy Liquid Valerian Root Extract... I swear by it.. you put a dropper and a half in something to drink.. I like that Arizona Stress tea... it hides the taste. it is all natural...
people build a tolerance to stuff like nyquil fast... its also not a great thing to use alot for sleep..all those other medicines are not good for frequent use.. as far as tonight if you have any benedryl that helps some...
but i would get something more natural... its much better.. hope this helps
I gotta try this val somethign rather root...
I hear you mention it so much..Mind you what I do now works perfect but there isnt anything wrong with havine more than one outlet.......
I use kava tea it seems to work the best for me. I have tried all the other natural sleep aids and found kava tea works. sometimes I mix it with peppermint tea. I do use 2 to 3 bags per cup and a lot of milk with it!!