Cutting Down

I am trying to cut down my dhydrocodeine which i take 2 30ml tabs every 4 hours i have a habit off just stopping my tablets  and have been told not to do this so i am trying to cut down, how many a day i  have but im feeling terrible..

[salsinator]

Hi Shazzy - the best way to quit any opiate, including dihydrocodeine is to taper slowly.  Try cutting a tablet in half and taking 1.5 tabs instead of 2.  Then try going longer inbetween your dose so you are only taking two doses per day, then try and reduce that to  just one pill per dose.  Then try and cut down to 1/2 pill and see if you an go all day by just taking one - move down the dose every few days.  When you can get to a point where your dose is very low and you are only taking one dose per day, you should be able to stop without too much withdrawal.  Going this route will also make the w/d time shorter, so you should have a mild w/d and feel better in just a few days.  Make sure you drink plenty of water, eat well, and get some exercise.  That will help you feel better.  Keep posting, people here will help you.  Good Luck

[hayley_s]

Thank you- I know that is the way to go-and is easier when my life is more settled-which it is now, so here goes, and good luck to Shazzy. I currenly take 2x30mg dihydrocodeine twice a day- initially prescribed for severe bladder pain (interstitial Cystitis) I also take zopiclone 7.5mg for insomnia, which I would love to come off. I have recently given up drinking completely(wasn't an alcoholic) but became an unhealthy habit.

Take care everyone

Love Hayley