Day 0 - planning day

Tomorrow my DH and I are having a flushing party and I will start the next phase of recovery. I tapered down to an amount of narco that I am comfortable jumping off from. I am trying to find the Thomas Recipe but having no luck( using my phone. )  
all advice and encouragment welcome. Thanks.

[atthebeach]

hi i am so glad that you are posting and continuing on your journey to sobriety.

bottom right of this page you will find the thomas recipe.

when is the flushing party? can i watch?

sending lots of encouragement,hope,prayers
debbie

[perchance23]

I am on my phone so dont have the link. I bought imodiun vitamins and l-tyrosine.

[atthebeach]

get lots of gatorade,vitamin waters, epsom salts for the bath. for rls magnesium and potassium tabs. hylands restful legs, to help relax you,for anxiety and sleep over the counter natural sleep aids, alteril, sleep by nature made. the main ingredient in these are valerian root and melatonin.
you can do this. keep the faith, fight the fight.
press on

[perchance23]

I also got magnesium and 5htp. So anxious and scared but I wont let the fear hold me back any longer!

[atthebeach]

dont let fear in that will make the anxiety much worse. please try to remain calm as possible. just take each minute as it comes. step by step, you will do fine. you tapered and have been preparing mentally for quite sometime. think postive. tell yourself the physical withdrawal only really last a few days.