Hi :) look for the Thomas recipe at the bottom of the page. It was a life-saver for me and many others. Also, ensure for nutrition and Gatorade / water to replace electrolytes and keep you hydrated. Hot broths, soups, proteins, whatever you can keep,down.
I'm on day 20 and for the first 12 days I lived on boost, chicken noodle soup, crackers, water, & of course b complex & a multi-vitamin! Even if I didn't want to eat I forced myself once the vomiting subsided because if you don't you will NEVER get your energy back! Tomorrow will be 21 days clean & I find I can eat just about anything now & I really enjoy my food lol ! Try small snacks every couple hours and the vitamins at night in case they upset your tummy. Also believe it or not Benadryl really helped me with the anxiety part of withdrawal from fentanyl. It wasn't a complete fix but I definitely noticed a difference. If you start having insomnia try valerian root and melatonin when you go to sleep. It helped me get 4 solid hours before I started the up and down thing for the rest of the night. Keep pushing forward though cause around day 11 or 12 I actually slept 7 hours straight and the anxiety started to get better. I'll keep you in my thoughts & my Pom poms in the air for you! ; )
Copyright 1994-2016 MedHelp International. All rights reserved.
MedHelp is a division of Aptus Health.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.