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Forgot to ask - difference between vitamin B6/B12
I am a bit confused about which vitamins to take apart from multivitamins  - I seem to recall that the Thomas recipe mentions B6 vitamins, but someone on the forum suggested B12 for energy, can anyone clarify?
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Minnie
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B12 is definitely for energy and absorbtion.  Not really sure what B6 does.  I get a b12 shot every month for energy and stomach problems.  The pills are not as good as the injections, but Im sure they cant hurt !!!
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