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Congrats on day 3!!!!
You can go to the health pages and check out the amino acid protocol and the thomas recipe. If you scroll down this page, bottom right. Tons of good info there.
Make sure to keep hydrated, drink plenty of fluids, go exercise, I know it sounds crazy but it helps a lot.
Best of luck to you!
Keep posting, this is a wonderful support group.
sophie.
kalie
Thanks for the feedback
David
Your friend
Steve
If you can get some clonidine from your doc, it will help. Ot is a blood pressure med but works wonders for withdrawals. If you can talk to your PCP just come out with him and ask for a script for them
I did a cold turkey off of an 8-10 Norco habit a day x's 3 years and although it wasn't easy... I'm here to say I'm alive.. and have 103 days clean...
As noted above.. please check out the amino's and Thomas Receipe... drink PLENTY of water... try to keep your MIND busy... and EXERCISE (when you can muster up the energy to do so... it will be hard at first.. but it REALLY does help..walking is good.. breaking a sweat is better)
And... please KNOW that we are all out here to help you in any way that we can... Just keep posting!
Much love and many prayers your way!
NorcoQueen..
P.S. AFTERCARE... AFTERCARE...AFTERCARE....