Have a question........

[msquestionable168]

For those whom have started following me, i stated that I am picking a date to start my withdrawal process, what I would like to know is....is it okay, or should I say wise to start exercising now,..also taking my vitamins, & l-tyrosine, & magnesium, calcium,zinc pills.?? I guess you could say I am somewhat tapering, I have stopped taking as many percs as normal, and I not taking them on any seriously sceduled times, I do space them out tho, and I only take one now, when I do take them.  I dont have many left, so the plunge is coming, and I am starting to welcome it, I just want to get it going, so I can come thru this, the sooner the better...huh...smiles..  Also can someone tell me what all is included in this Sam-E product, and what does it do for you with withdrawals or what not.  I never used it before......Thanks

[BuddyBreak101]

Heating pad worked some for me also with that RSL.

[Kbusymom]

Congrats on wanting to stop.  I 'm with BearsFan and cleanguy; tapering for me only drew out the WD process, plus I didn't have the discipline to do it either.  
It looks like you've read the Thomas Recipe, I would also do Epsom Salts Baths, eat as healthy as possible, and just think of it like the flu.  
Keep posting your sypmtoms or how you're feeling- we are all here for you.  

[BearsFan1966]

Flush Party! Start now! There is some thing about a flush party that starts you off in the right direction! Maybe taking charge of your life again and starting in charge! I wish you the best and when you feel hopeless come on this site for positive reinforcements!

[cleanguy]

I am not sure about the Sam-E product, but I had great success with 5HTP. You just have to watch what you take with it. It helped with my anxiety and energy levels. As for taking the plunge, its best to flush the rest of what you have, throw away the bottle (i did this very ceremonially, LOL!)  And mark that day as your day to never forget. I havent posted in awhile, but visit every so often as a gut check. To this day, I take L-tyrosine once a day, but that is it! All my best!