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2 cents.. Peace.
Glad you're feeling better. Sometimes you just need to rehydrate yourself. Alcohol really dehydrates you and can make you feel crummy.
you do not have to a raging alcoholic to experience this. you have just over done the drinking and smoking and your body is telling you- hey, that is not cool, knock it off.
even if it was just on the weekend. your body is detoxing the alcohol.
if this happens when you DON'T drink, you should see a psychiatrist if it's panic attacks. you don't have to feel this way, and panic attacks are very common. and you can get help for them.
but just because you're "drinking like a 20 year old" - if it happens after the booze - it's the booze...