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as far as the sub goes you need to taper off it till you get down to a crumb every 3 days...good luck..let me know if i can help ya
I quit cold turkey. (Arranged for my husband to watch the kids, take my responsibilities, etc. for 4-5 days.) I am still a little tired. It has only been 5 days since I quit, but honestly, I was expecting the withdrawals to be much harder. I slept for the first two days nonstop. (Considering I was pulling all-nighters on a weekly basis, my body needed that rest.) Plan on quitting when you know you have a couple of days to just sleep. Plan on feeling groggy for a few days after that. But know that however hard that grogginess is, it is going to be well worth it. Feeling sub-human on adderall (adderrall) is just not worth the small sacrifice you will have to make by being free of that evil drug! Have you ever seen the movie I Am Legend with Will Smith? I swear whoever wrote that screenplay was on adderall (adderrall) or familiar enough with it when he/she created the "people" that had been affected by that virus that made them angry, antisocial, pumped with adrenalene, and just down-right mean. Anyone who came in their path was affected by them. If you are having a hard time letting go of the positive aspects of the drug's influence on you, think of that movie instead and hopefully that will be motivation enough to get the hell away from it! It overcomes you to the point of taking YOU away from who you are. I ended up taking it just so I could function the next day. Disappointed always in what I wasn't able to accomplish though my intentions were pure. Getting fixated on the nonessentials, etc.
Stay strong. Tell friends/family that you can trust so that you have accountability. As long as you keep it a secret, you haven't really given it up.
I hope this helps you. I wish you the best.