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The question of what to use instead of the narcotic for pain control is a difficult question. For me, nothing has been able to replace the level of pain control that opiates did, and I hurt all the time. I know that's the answer you want, and I hope somebody here, or a physician, has better suggestions.
I'm in the same boat as you right now in a lot of ways. I've been prescribed these pills legitamentally by my doctor, but I've unwillingly become dependant on them. I picked up the phone and asked to speak with my doctor about this today, so I think that would be a good idea for you as well. Let them know what you're thinking right now. If you think that there is an issue with taking the pills that you are, let him/her know! Hopefully, they'll be more supportive and helpful with you than my doctor is being with me right now. hehehe.