Insomnia from WD from Hydro - help!!!

Any suggestions?  On day 5 from going cold turkey from 50 mgs of Hydro for nearly 2 years.. CAN"T SLEEP!!!  

[pratt]

I've been off of hydro for 3 weeks now and still have trouble sleeping.  I've heard it (sleep) is the last thing to come back.  I take advil pm when the insomnia is really bad and it helps, but during the first week of WDs nothing helped me sleep.  Hang in there, it will get better.  

[Savas]

Pratt's right. sleep's a tough one.

If you can handle it and have it, I'd suggest taking a prescription sleep aid for just ONE night only to get some relief somewhere around day 5-7.

This depends on how safe you feel with this. Better to just tough t out if you think you'll start and can't stop!

[avisg]

cat , things will improve you can try some melation or Valerian root .
I found that exercise help getting my sleep schedule back on track.