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K/E
It would appear that the original string of posts has either automatically reset itself or was re set. It was becoming rather lengthy.
What a great day today! Feeling more and more normal every day. The back pain is starting to let up and after reminding myself to LOOSEN UP in the neck area, the tension is letting up its grip on me. It’s amazing how much tension the body will build in the neck and shoulders.
Howls everyone else feeling today?
Yeah, I tend to get lots of tension in the neck, and shoulders. When I was going through bad withdrawals I was getting mind altering tension through out my entire chest and back. OMG, that alone will keep me straight.
Today was a great day. I never thought I'd get to this point. I am sad we lost that forum, because it had so much important history, something that I, and others, could read to remember where we were and how far we've come.
You, my friend, were there from the beginning. I'll never forget that.
K/E
After going through this, doesn't the small stuff seem easy?
About your comment on needing a pill to feel normal... For the longest time, years actually, I told myself I didn't need the pill, but rather I just prefered it. It wasn't until I acknowledged that the pill controlled me and everything I did that I decided to get off. I hate being controlled. I felt like a puppet. I feel so good just feeling free. Free at last.
:)
K/E
Here's to the north star, and all beautiful things in the sky.
My taper is working out well. I didn’t really do it the right way from the beginning, though. Or maybe I did, in hindsight. It’s exactly a month today that I made the decision to get off the pills. Initially I went from many, many pills a day to two a day. In the spirit of a taper, which is supposed to adapt your body to less and less drugs, this was way too much. The first week wasn’t too bad, but on like day 7 I started having brutal withdrawal. It kicked my ***, but I hung in there. Actually that’s when I found you guys.
After my body started to stabilize I tapered a half tablet a week. I am at a half in the afternoon, and a half at night now. This Friday I am scheduled to drop another half. I might go a few days at just a half, or I might just quit totally on Friday. I seriously doubt my body “needs” a half a pill a day, or I might go two or three days at a half and be done. Either way I am excited!! I am rounding third and heading for home.
I am glad that I got a good taste of withdrawals. I never want to go through that again. I think if it is too easy to get off, it’d be too easy to get back on. The odd thing is I haven’t had any cravings. It’s like I magically lost interest in the drug. That has never happened before during any of my previous half baked and half hearted attempts at quitting. This time something was different, like I knew it was time. Have you ever been in love with someone and you worshiped the ground they walked on, and then they did something cruel or mean, and almost instantly you saw them in a different light? Pills were my lover, and they betrayed me, and I’ve put their bags on the curb, out of my life.
My withdrawals are much less intense, and less frequent now. I don’t get those hot flashes, or the creepy skin sensations. The fatigue has improved a lot. I think the worst is muscle tightness and spasms sometimes during the day. But I feel soooo much better.
I’ll tell you how I feel. It was like my soul was trapped in a dark cellar for years. Now it feels like it’s standing in the sun after a Spring shower. I feel cleansed. I see the pieces of my life in front of me, ready to be assembled, to be made whole again.
Always the best,
K/E
I am so disappointed we lost our original forum. :/ I wanted to preserve that history so much. It was life changing. I felt like so many people were being reached and encouraged. Everyone seems to have moved on?!
I would very much like to keep in touch. With Greg too - are you out there? I want to share that 30th day clean with you, etc..
Shall we continue to greet here, or via email? Thoughts?
K/E
PS - your pupils were only the size of diner plates?! Damn, I thought I was staring at two freakin' dinner plates when I looked in the mirror. LOL :)-
PS - your pupils were only the size of saucers? Etc....
Have a great night!
Anyway, my buddy Vince came over tonight. I have not seen him sense I moved a couple years ago. I knew he was coming so I tied a string to the top shelf of my medicine cabinet to the door.
He asked where the bathroom was and I sent him, thirty seconds later SMASH! LOL!!! Man you should have seen his face! I could not believe it!
I have to tell you guys, I don’t think poor old Vinny will be coming by again any time soon.
I am all for Email contact. I miss the old board too! It really chronicled our departure quite well.
Breaking, I will look at the moon tonight, and in my mind you'll be looking at it at the same time. :)
Be well all....
K/E
For anyone in the early stages of quitting: HANG ON... just hang on tight! Its so worth it.
I am doing great today. It is sunny and wonderful in my neck of the woods, to boot.
Catch up with you later!
K/E
Excuse me I am getting a call from the mother ship.
We were all pretty lucky to have met up the way we did, we all draw support and energy from each other. What we have had to go through, not too many people in our everyday lives can relate to. If they can, Ill is dammed if I knew who they were.
We were all pretty desperate and still struggle to walk the line. All of out postings would make a lot more sense to others of the original ones were still posted up. Looking at what we talk about now vs. what we talked about than really does not do the string of postings now justice. We were all in pretty bad shape back then.
Hope everyone is doing well today!
I am thinking that someone is mistaking this board for the one for people with bi polar disorder or something.
GOD BLESS
KEEP ON POSTING
20 days wow now I am jealous!!!
LOL
JILL
IF my post upset you I am so sorry was just kidding
Best,
K/E
I was taking 24 10mg pills a day.
I went C/T for 12 days and had no relief it was horrible! so, I caved and now I am on a weening process. I was taking 5 a day, for 4 days.
NOw today I am taking 4 pills for 4 days. wish me luck!
Not going to think beyond that so far.
I did cancel ALL my pill concections however,
so if I do not do this its C/T again the hard way.
do you think w/d's will be that bad if I get down to 1/2 a pill a day for 4 days.
I will be drug free on the 25 of this month if I do not cheat.
LOL BIG HUGS TO YOU on being SOBER
it gives me hope!!!
were you guys taking alot?
i will pray extra for you tonite!!!!!!!!!!!!!!!!!!!!!!!!!!!!
My name is JILL
and I am trying to ween how many pills were you taking before you went C/T?
to breakingfree, I posted a separate post for you i think it is on page 2 or 3 by now.
check it out.
I went through the 'OMG! I'm almost out again so soon! Aaaahhhh! Make them last! Whoops! Too soon to refill! Now I have to buy some! How much?! ugh! When will they call? ugh! Today, or do I have to make it until tomorrow?!! ugh! I will do better with the next bottle! Really! (wrong) If I only take 2 a day I can be on them FOREVER! (wrong) I will put the money 'right back in' the bank! (wrong) I can get them from the Dr. forever if I play my cards right because I am in pain! And on & on... we all know the truth in our hearts Pearl, but may not want to face it head on at first. We have a tendancy to live day to day with the pills. Listen, I am so happy without the pills. (at one point I never thought I could say that) It was a fight! Sure. But a fight that was worth my integrity, peace, and happiness among so much more. I cursed those pills all through my w/d. I yelled at them in my body, and said 'bring it on as*holes'! You know, I felt better. The more I cursed at them, the better I felt. Mind over matter. (your pharmacists words) That is where that comes into play. All I can say is ... you CAN DO IT Dam*it!!! Keep us posted!!! It is a small price to pay for freedom...
Good luck. Everyone is here for you.
My drug of choice was vicodin. I had a habit of about 180 - 200 pills/month. I think I topped at about a dozen pills in a day, but averaged 6 - 8. I used substitute opiates when I couldn't get the vics.
I made the decision to quit with conviction on August 26th. I didn't think I could handle going cold turkey, so I cut down to 2 immediately, one in the afternoon, and one at night. After a week of mild discomfort I started having terrible withdrawals. I am no glutton for punishment, but I needed to go through that. Nothing like that experience to ensure I'll never go back. Plus the withdrawals shake your body and brain out of its malaise.
It took ahile for my body to stabilize, and then I did a slower taper of a half pill per week. That worked for me. Tomorrow night is my last half pill, and I will be free.
Your freedom from this addiction merry go round is worth every but of discomfort you might go through. Its doable! You can and will do this. Some people go c/t, some taper. I kinda did a combination of both. It's just whatever it takes to get you there.
Always the best,
K/E
A big part of going through withdrawal and getting clean is the mental aspect of it. When you know you are doing the right thing, when you feel it in your gut, you will get great strength from that. Breakingfree is a great role model for you. Oh, how I wish we had all those old posts. Did you get to read the one from her when she was going through the hardest withdrawals, and she challenged them? I remember her saying, "Is that all you got. Is that the best you can do?' Adopt that indomitable attitude, that nothing - no physical symptoms, no matter how uncomfortable - that conquer you, You are conquering it!
:)
YOU are in my prayers tonite!
lol
jill
I really was just giving you all a "heads up" about the comments that have been made. None of you have to do anything you don't want to.
K/E I miss you and will email soon! I hope you are doing well!!! I still think of you guys everyday... everyday.
Precious, How are you doing? You've got the power girl! I can feel it in your posts! Oh yes, the 4th day... it will be ok. You are SO close! Stick it out! You are doing it and day 4!!! Awesome! SO CLOSE to being home free! You will be in my thoughts.
PS. GREAT for doing the run. I was a runner when I was 40. I ran 3 miles a day until my knees blew out. so be careful on that...But I have a treadmill here in the house and am working towards getting back on that to just walk. OK bye again. :)
What you are doing is an awesome thing, requiring great courage and determination. Greg, Breakingfree, myself, and others are all waiting at the finish line for you with open arms. And we'll be right there to give you a little nudge along the way.
You're going to be free.... :)
K/E
Btw - I live in Ohio. :)
Day 4 is awesome.. day by day you will start feeling better and more like a human.. Headaches are normal.. alot of the action opiates have in our system occurs in the brain. While we are taking them normal production of our brain chemisty stops, this included our dopamine, serotonin, endorphins, ect.. as those things start to function headaches are bound to happen, they have been on vacation and are not happy about working again. I find ice packs on my forehead help when i have a doozy of a headache. You were not taking a obsene amount of pills, but that was quite some time so it will take a while for it to heal. If you haven't yet read up on PAWS which stand for Post Accute Withdrawal Syndrome its the stuff that lingers and occurs after the intial nasty stuff is over this can affect addicts for months or longer, if you read up on it you will be more prepared if it happens to you. I have been very lucky in that department so far. But when i feel crummy I usually atribute it to my fibro so who knows.
Good luck to you and your friends.. if you ever need to talk you know where to fine me..:)
YAHOO I am going into the REAL world without the VICODIN...Wish me luck. lol
I have followed your thread and I just want to say, that if one thread works for your recovery then go for it! I think you guys have a great support system going on here. I wish you guys all the best in your recoveries!
shel
hope this helps.. share with me anything new stuff your rheum doc tells you.. i am new to Fibro and could use all the help i can get..
When he’s ready, he will open up. Oxy is some BRUTAL stuff to kick. I know people who have had to kick it and let me tell you, get on your knees and thank God he got caught! If it makes him quit consider it a God send. I mean that in every sense of the term. I have seen this stuff destroy lives and relationships. If he was embarrassed enough to want to quit for having been caught, you don’t know how lucky you all are. If he was in denial after getting caught, I would say you have a real problem on your hands.
In the big picture this event will strengthen him and your relationship for having gone through it together. I have to say, I am pretty impressed that you can maintain your ability to be non judgmental and being supportive of his issue. I very much admire you for being able to do that. It is a testament to how strong yours and his relationship is that he is going to undertake the very difficult task of overcoming this horrible addiction and you are going to allow him to reconcile his acts.
My guess is that they will help him seek some support to keep his job if he chooses to do so, it’s a good thing. He is not, by any means, alone in a situation like this, it happens all the time. It’s a stressful job and people do succumb to that stress.
I did the two day sneeze too. The reason you are sneezing is likely your body’s response to re hydrating and you’re having the beginning of a little post nasal drip. This is pretty common in addition to bouts of diha rehia. Lots and lots of water is the answer!
Make sure you stand up erect when you start sneezing to avoid throwing out your back or getting muscle aches. Don’t bend over or roll your shoulders (I learned this the hard way). I actually pulled a tendon in my back when I was having a sneezing attack.
A little bit of new information for all of my fellow rehabbers. I have been doing a little research and guess what.....
If you get off the vicodin and are still taking other drugs for depression, or anti inflammatory BE CAREFUL!
The anti inflammatory can do as much or more damage to your stomach as the Vicodin (which will absolutely trash your stomach, liver and kidneys). If you have been taking Vicodin for an extended period of time, be VERY careful about switching to Motrin, or even Naproxen over the counter or prescription.
With regard to anti depressants or even muscle relaxers.....again, many of our stomach's are in an impaired state from abuse of Vicodin. Anti depressants and muscle relaxers can actually weaken the LES (Lower esophageal Sphincter) which is the one way valve that keeps the stomach acid in your stomach and out of your esophagus. When this happens, you can develop acid reflux which can present itself in the early stages as bouts of coughing, the feeling that something is in your throat, difficulty swallowing, hoarseness of the voice and eventually heartburn to various levels.
Be aware that if you are feeling any discomfort in your esophagus, don’t discount the possibility of reflux or ulcer. Caught early, are easily treatable. If left unchecked can develop into some nasty stuff! Anxiety adds to this condition as well so be careful and be aware of your digestive health. If you do get some heartburn, go easy on the harsh antacids, many contain aluminum and are not good for the kidneys over extended periods of time.
We are all going to go through joint pain, anxiety and tension while getting off this stuff. Be patient and give your body time to adjust. The goal here folks is to eliminate ALLpain killing pharmaceuticals, not just the ones that make you high.
Pain free from Mother Nature folks, that’s what we want! That’s what we deserve!
Everyone: Have a strong evening and I will pray that you sleep if you pray that I will:) :) :)
I have lost 100% of my confidence in modern medicine. With DDD and acid reflux, all I hear from any on these MD's is that there is not a lot that doctors can do to help short of massive invasive surgery. They don’t even consider alternative treatments and actually discourage chiropractic care. My chiropractor saved my life! Had it not been for him, I would be in too much pain to work and what do these MD's do, try to give me more drugs. At least the chiropractor is being proactive and helping me without poisoning me!
I will share all of my experiences with you and hope you can benefit from it. If not for anything else, for encouragement that the doctors ARE NOT the LAST WORD! You are and so am I. There are so many alternatives out there and so many people who want to sell you **** too and get rich on our misery. Depression, fear, anxiety, all of these things cause us to do things we would otherwise NEVER do and buy things we would NEVER buy. Let’s throw away the fear and anxiety and get on with living. Even if it’s tough right now, many have quietly gone down the road we have and done just fine. We are the lucky ones to have each other to support and lean on and share notes with.
* Weeks into my recovery and now I can’t get enough sleep now! LOL@@ I guess that means I am finally back to my old self!
Tom...
Uh....right. NOT!
PS - loving the apple cider vinegar.
All is well here on day 3, you know, I woke up this morning and realized that I was very fortunate in my life, I have a great wife, two great kids, we can afford to live comfortably here in this great country and as a family we are generally happy. My health is fine short of this addition, and I know that I did something about this problem before it caused much trouble in my life. I didn't loose my wife over it or my kids, I didn't get busted and it hasn't caused much mental problems (though I did see the writing on the walls). I saw the disaster that was about to happen and took control. Yesterday I was feeling bad and depressed and that was stupid, I have a lot to thank and I am sure most of us do... I think the real trick here is to be positive, know what we are doing is by far the right thing to do, the only thing to do, and we have a lot to be thankful for.
I wish everybody here a great day.... Be strong...
Tom...
Best,
K/E
Best to everyone.
K/E
PLEASE PLEASE PLEASE!!!!!!!!!!
Dont feel like your starting all over again. You have come such a long way and every journey has a few detours!
Having a loved one lose a job is a very trunatic expereance and its especially bad to have to watch a loved one go through it. We all fall down in life Pearl, but the strongest of us dont stay down, we get up and keep forging ahaid! Take if from someone who has fallen down plenty of times.
The only thing you lose if you fall down is a day of being clean, not your dignity, not your self respect! If you chose to buckle and give in, than you lose those things, but if you fall down, get your *** back up on the horse and keep riding!
This is your biggest test and you need to see it thourgh. have lost my job 4 times in the last 4 years due to lay offs and the bad econemy and it really plays games with my head. It makes me feel worthles and makes me feel physically sick. You never get used to it. My family got me though it with their love and support.
Give your hubby some of that love and support by respect him enough to focus your energy on his needs, not the need to get high to escape the stress. I mean that in the most loving way, not to be judgmental. If your man is anything like me, hes feeling a little hurt and scared right now. He needs you more than you need Vicodin right now. Focus on that and consider your fall from recovery a painfull day where you could not take the pain any more. The newness of this tramatic situation can be the begining of your new adventure or the begin of your spiral down back into the hell of addiction. Dont commemorate the day your man lost his job by becoming an addict again Pearl. Make it the day you looked death in the face looked away for a second, than looked back with a smile and laughed!
Life throws us all curve balls and sometimes we get hit with them. When life throws you a curve ball, and it hits you, drop the bat and run out to the mound and kick the $HIT our of it! Dont hit yourself with the bat! Your husband got hit by the crurveball of a crapy econemy and lost his job, hes going to go find a new one. You got hit by Vicodin again. What are you going to do, sit down at the plate and eat dirt?
Your going to be fine Pearl, just pick up the bat and get back at the plate. If life hits you again, run out there and fix it! Dont quit the game, you have come too far. Its not starting all over, we all get do overs in life. Dont kick yourself, dont be depressed, dont give it a second thought, just get back at the plate and get ready to hit the ball Pearl. If anyone has an excuse, its you, but now you have used the excuse and its time to move on to help your Ol man.
FYI to King and Breaking free, I watch this site every day, I have not forgotton about you all. I have had some battles of my own to grind out over here too. I hope everyone is well!
Its a hundred times easier when you keep your mind busy! You wont go throught the huge withdrawl like before, so buck up and stay busy and youll be fine!
Ill be thinking about you so know that someone is throwing some "posative heat" at ya.
remember my 5th day off the vicodin and how good I slept. I think the pills make you wake every few hours. OK thanks for your thoughts. Precious
PS I LIKE when you keep telling me "you'll be fine" I NEED to hear that. :) Thanks
As much as I hate to admit it, it took me several times to quit. Each time was more difficult than the previous time. It wasn’t as much the physical symptoms as much as it was the emotional scars that it continued to place on me. Having to break the cycle so many times took its toll on me emotionally. The physical symptoms were as bad as the length of time I was back on when I relapsed. The body continues to adapt as your body makes changes to accommodate the drugs it’s ingesting.
Pearl, just think of the most resounding effects you undergo when you’re on vicodin. The digestive system takes a huge hit as constipation and dehydration occurs. Your liver and kidneys are really stressed as your body is allowing valuable hydration to pass without helping replenish your body.
Your joints are going to dry out and the older you are, the more likely you are going to suffer from the effects of osteo arthritis. This is what happened to me. The loss of natural lubrication in your joints will cause them to be compromised.
Pearl, this is an important time. You need to really think hard here. One week back is not going to kill you, but you really need to stop! You have come way too far and your body is going to get confused going on and off of this stuff.
No matter what you do, never quit quitting
Its been about 3 months for me this time and I am feeling pertty good. My body is normanizing despite the pain from joint issues. When the pain is bad, I use Darvaset becaue it does not dope me up as much and the side effects are not as extreme. I have gone for as long as 6 months and still went back but man do I regret it! Each time was a painful adventure for me that I just cant undergo again. What screwed up my sleeping was the constent urinating from dehydration not to mension the muscle twitching and dryness.
You guys are going to be fine. If you dont mind me asking, what did your husband do for a living?
what part of the country are you guys from? Maybe I can help. Maybe someone out here can help you guys out.
I do feel for you guys. I got laid off several months ago and was scrambling to get all my medical stuff done before my insturance ran out. I was really freaked out. That was a terrible time to quit, know what I mean?
Well, I will light a candle for you guys and please keep us in the know.
Hope all is well with everyone. Its a sleepless night over here. Bad couple days! Recovery can really suck when you are really hurting and cant take heavy pain meds. Its a rough world out there folks, watch your step!