IM on day 2 of being opiate free. currently i am having slight body aches (legs mostly ache)intermittent chills. I keep having moments of feeling pretty good, then body aches come back. Those moments of feeling good tell me i must be getting better i hope. anyway, im findng the best way to deal with this is the STAY BUSY.. get up move around, and force yourself to do things. On day 1, that evening i was feelin like total ****. I said to myself, screw this, got up, put some warm clothes on, got my ipod, put on my favoite music, went outside and started running as fast as i could. Got out of breath, recoverd and started doing it again. I sprinted as far as i could at least 10 times in a row. Went to sleep last night, slept decent with OTC sleep aids. Felt like **** again today, but as the day went on, i started feeling better. Started feeling bad again this evening. so I got up and did the same thing i did last night. And let me tell you its helps BIGTIME.. I know its hard as hell to get up and goin and some have worse WD's than other, but as soon as you have even a little spark of energy, exert it. Right then, dont wait. IM not saying go out and run like a madman like i did, but let me tell you, it is mentally and physically therapeutic. Its not the cure, because i still feel the WD's now. Not that bad though. Maybe im crazy, but this seems to be working some. Im anticipating a better day tomorrow.Take care everyone.