I was on methadone for 4 yrs(120mg) and gained 40-50 llbs. I was always an active and in shape type of person never going passed 150llbs and im 5'10". Once i started tapering it all came off and by the time i was at 3mg i was 140llbs. I also exercised, took multi vitamins, herbs, whey protien and what gnarly said, no red meat seriously. Every time i eat red meat now i get a crazy upset stomach. As my gf says, theres no excuse to not exercise even if its light exercising. Its not gonna be easy, weight is harder to lose than gain, but if you have the right mindset youll achieve your goals. its soo worth it to be in shape bc you feel so much better. Dont be a typical fat american-t! :):):)
hi Leandra....well I was on methadone for almost 7yrs and went from a slim 185...(in 6' 1'') to 248.....for me it started to come off wile tapering but the majority of it came off when I stoped....I had a tearable sweet tooth will on the cra p and started to eat right to help my recovery no red meat it can cause inflmation so lean chicken breast grilled or baked fish the same way and vedgies I took whey protein powder for energy and for the boat load of amino acids in it to heal the brain now im 189 and am slimm again just give it time no sugary drinks or cereal watch the carbs and the wieght will come off by the way congrats for getting off the liquid hand cuffs keep posting for support>>>>>>>>>>Gnarly<<<<<<<<<<