This community is a place to share information and support with others who are trying to stop using drugs, prescription drugs, alcohol, tobacco or other addictive substances. Discuss with others, the symptoms of addiction, addiction recovery, ways to quit like tapering and cold turkey, and withdrawal symptoms. If you are interested in general "chat", please visit our
Addiction Social Community.
anyway not my post but they really need to do something asap with these doctors
Good Luck to You!
Guy
I'm thinking of cold turkey tomorrow, July 1st nice milestone.
50 yrs old, 4 rotator cuff surgeries, only bite off 1/2 a 20 mg once a day maybe once a week end up taking 2 1/2 to equal a whole 20mg but this has been going on for four years. Don't need it for pain but they give me a great energy boost. Sneaking behind my families back etc. NEVER thought I would end up here, never been hooked on anything.
Main thing now is I'm having horrible cramps and nerves twitching all day and night so something has rewired in my brain.
For me these are like energy drinks, really perk me up all day and before workouts, weird from what others have said but that is what got me hooked, the energy level.
After realizing I had a problem I quit for two days and it was miserable, I yawned constantly and wanted to sleep all day so I gave in and took another 1/2 and now back n the train.
They make me feel great but it is wrong and I need to stop like NOW.
Did you have the cramping or anything?
I'm going to go cold turkey tomorrow I think but have 4th of July plans etc so not sure if I can spend a week sleeping and yawning all day.
What to do, any input out there? Flush 'em, taper down?
Just a thought i started going to meeting and doing the 12 step program and its saving my life because i was reallllly helpless...my mentally is so different now and so quickly its amazing what this can do for someone....just a thought though ;)
You are doing great my withdrawals the second week started tapering down and by day 15 the start of the 3rd week i didnt even really notice anything just some lingering wd's like interrupted sleep, but i can fall back asleep so its not that bad, stomach once in awhile, the rls is pretty much completely gone, and about the sweats it getts better but it kinda latched on..i still get night sweats till now but its very little, that will probably be gone in afew days...
do cardio or walk....i started working out again 9 days ago...its amazing what it does...it makes me feel so good even so early in sobriety...it helps your brain start making edorphins on its own :)
keep going strong....your doing great!
hey sport, tapper off then dont use any replacement drugs like sub or methadone, they just opioids too. look up the right herbs like valarian root for sleep at night, and try energy drink or power mixes during the day. cold pills can help too for the first 2 weeks.
yeah, I use to work out like a champ on vikes, they always picked me up !!
your going to go through some WTs, your going to be sick....... I've done it many times, you can do it too. now the question will becomes ,whether one can STAY off em for good.
sportnut wrote:
"For me these are like energy drinks, really perk me up all day and before workouts, weird from what others have said but that is what got me hooked, the energy level."
Nothing weird there, friend -- if you took a poll (I think someone already did about abusing these drugs) asking "Why?" you'd find the energy in the top three ... I know people who keep a line ready in case they wake up at night. If it's a few hours before work, up she goes.
Britt: Have to assume you're a heavy, or regular drinker. Been there: Two or three pints before work. By the time I got home, after about six more pints, I'd get wrecked. No more -- it was just exacerbating the chronically lousy mood, big-time.
I hope you've got a plan on that one -- it leads to losing everything, in many cases, life itself. I mention it only to warn non-drinkers especially, DON'T DRINK during withdrawals ... you will feel so much worse than a regular "cold turkey" w/d. I cheat (doesn't feel like it, though) by stockpiling benzo's, which I've built up a huge tolerance to. They calm me down a bit during the day (light use, if any) and often get me some sleep, which can be hard to find. If everyone's got this far, I highly recommend melatonin either on its own (start at maybe 6mg before lights out, and you can gauge its effect -- it's okay to up it to 10mg or a bit more) or combined with benzos/trazodone/other sleep meds -- it could really help, just before you put your head down and turn off the lights within 15-20 minutes)
Good luck to all. Be joining you before week's end.
For the 4th we had a 10 hour road trip planned with parents and kids, we discussed this and to my surprise she said that was not the day to stop and I agreed so I nibbled on my Oxy to stay alert as I was designated to drive the entire 10 hours which ended up being 11 hours but none the less we all had a wonderful day.
Sunday, D-day started off good normal activities mowed, worked out etc thought to myself "what's the big deal" but hit the "exhausted" wall around 1:00, wife said "don't fight it take a nap", I did two hours later woke up!
went out and di some family activities but felt very very tired, wanted that nibble but fought it, hit a wall again at 5:00, took another nap! Woke up two hours later 7:00 pm.
Too tired to carry on a conversation, went to bed with wife around 9:30 slept great.
Up at 6:00 for work day and the only thing I notice today is the pains in my body from years of sports and working out that were masked by the Oxy.
Having told my wife and having her support is paramount, instead of her asking "what's wrong" and me blowing it off and making excuses before when trying to quit now she knows and does not take the mood thing personally.
I'll keep you updated but I'm determined to kick it.
The aches and pains I know are form sports stuff and not WD, the tired feeling is the WD but like my wife said, "we all have tired days what is wrong with that? We all have days when we want to take a little nap on the weekend, what is wrong with that?
Good points!