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like last night was my third night of WD off Oxy and i was okay with a half dose at 1:20pm and i slep form 9:30pm till 3am and then the restless bones hit me hard, so i tried to just suck it up but i ended up taking a half dose to calm my bones.
But this moning, i didnt need anythign to start the day but i am very restless right now, but i'm gonna try to stave off taking anything until bed time and see how restless i am and i'll take another half dose.
I have seen some mention of over the counter sleeping aids or some homeopathic aids called Restless Legs or something like that, that may help but i havent tried them myself.
The sweats can me from wd. Someone, quite a while ago, explained it pretty well, your body is expecting that next dose... Me, on the other hand, sweats were from menapause too. Double wammy.
Just know YOU ARE MAKING PROGRESS! I am thinking of you today and I am glad you are here posting. This all sucks I know,,,,but we are here for you. YOU ARE NOT ALONE and we know what you are going through...some of us at this very minute are struggling just like you. I know we can share that strength here...together. Hang in there YOu can do it
Peace~
Then, I tried to just lie in bed, and that nearly drove me back to pills. My mind went wild with every excuse in the book to take "just one pill for sleep".
My final remedy was to get up and do household chores until I was exhausted. That really kept my mind off the "just one pill..." mindset. (Of course, with my wife sleeping, no vacuuming. But, I could do pretty much everything else.)
With chores, I usually got to sleep around 2:00 to 3:00 pm. Then it started getting earlier until I am now at 10:30 pm. bedtime.
The bonus, is the morning's completed chores are a small payback to my wife for enduring my addiction and putting up with my W/D symptoms.
GEORGE
Week 5