Thanks again!! Gettiing on the treadmill tomorrow or doing a work video!
GA is right I used the 5hpt along with vit b6 and 12 and magnesium calcium supplement and melation it really helped me .Exercise is the first thing i do when i can not sleep well my body is telling me i need to get more active
There's a few supplements that are thought to help with depression. You can try any or all of them, just not at once. They are St. John's Wort, 5-HTP, and Sam-e.
I found a natural herbal sleep aid called malitonin. It comes in liquid form. It costs about 6 bucks. Give it a try. Couldn't hurt huh?
By the way, I'm proud of your accomplishments. Keep it up.
John
Hello,
Thank you so much for your comment and support! I took vitamins at the begin and then I stoped. I do drink tons of good water and started exercising. My body still hurts, and my sleep is awful!!!!!! I can fall asleep and then wake up, every other hour. The good thing is that I DO NOT CRAVE AND HAD NO DESIRE THE MED AT ALL. A month ago I found half a pill in one of my purses and I put it in the garbage. I was on Lortab for about 14 years give or take. I have come to understhand that is a progress of healing Physically, Emotianal and Spiritually. Do you have please have any sugestions on any vitamins or any thing from health food store for sleep??? Thanks so much!!! God Bless!
By the way, congrats on the 6 months...that's a huge accomplishment. Be diligent though...many people relapse in the 6-9 month mark!
Many people start opiates in order to self medicate depression and anxiety issues. Then, when they quit, the depression resumes where it left off. After 6 months, you may want to get a physical and talk to a psychiatrist. Please, don't go to a GP for depressive issues. See a good psychiatrist, preferably one with experience treating people with addiction issues.
Have you tried any supplements and honestly what helped me the most and when I felt the best was when i was eating really healthy and exercising along with supplements ..I have not been able to exercise much and i really can tell in the change in my mood ..welcome to the forum .....we are all here to help each other...