hi,i have to say that all these people are right, i started last weekend and thought i had my whole tapering plan coverd i was off a little ,worried is wright i should have gave mine to my wife and had her hold them and looked into tapering plan that i didnt make it would have been little easier on myself ,im sure if u find a real plan youll have no problem..good luck
Hi and welcome ! I have to say I agree with Worried at that amount you're going to need some down time in my opinion . I was taking three 10/500s a day and was pretty much threw physical withdrawals in 3 or 4 days . The anxiety and all the other effects that could be longer as it was for me . You can do this and you will be so happy that you did trust me ! good luck .. Jimmy
tapering is tough...if u r an addict, which u didnt state?
tapering takes lots of self control and depending on you, sometimes better to hand over ur pills to a person u trust to dole out to u..if u can control how many u take then that is good
there is a taper article in the health pages...good to start on the thomas recipe as well....tapering is best done with small doses several times a day and slowly go down...ie..taking 1.5 pill 4 x a day is better than taking 3 pills twice a day
ie....a 6 pill taper could start at 1.5 4 x a day then go down each week by 1/2 a pill or a whole pill depending on how fast u wanna go...u can even cut back 1/2 pill every 3 days or so...we r all different. A long taper is even more difficult to stick to tho for many
Writing out ur taper is also a good idea...getting rid of what u dont need/cept for a few emergency pills perhaps/is also a good idea...telling ur dr u no longer want the pills also is crucial
Ur dose is not horrific...i was at 100 mgs for 5 yrs...felt flu like for 3-4 days and went back to work day 5..I am also a pain patient
hang tight and keep posting
Pick a quit day,..a day u will be done no matter what!
your not a failure, your human , you could do a very slow taper, it takes a lot of resolve, and disciplin, your feeling pretty rough now so its best to get this sorted, are you sure you cant tell your family? the guilt is obviously getting to you, could you see you dr. ask for a taper plan,? i had a few relapses before getting clean, but you can do it, god bless