Requip helps me a lot. I take one before bed only. Yes opiates help but that is not the solution for obvious reasons. I also have Raynauds bad too and suspect Sjögren's too. So put those together and I hurt. When I sit or lay still. When I cold. Relaxing is not fun for me. Epson salt and hot baths help. I have a magnesium oil spray I use (made by Life-Flo). At night I'll sleep in the floor if my arms or legs hurt bad. Heating pad or heated blanket helps. Tight fitting socks up to the knees. My dr has me on therapeutic doses was fish oil (liquid) and Vit D too. I have noticed a decrease in episodes.
There is no cure all. Hylands didn't work for me at all. You have to try something out for a couple months to see if it will help or not. Trial by error.
I tried 1/2 Ambien after an rls episode that went on until 4am the night before. I tried Ambien a couple of weeks ago prior, when I did not have rls and I slept soundly. However, it was of no use the night rls returned. In fact, it seemed to make things worse. I was up until 6am and during those long hours, I felt some rage that I had not experienced -maybe related to the Ambien, maybe not- but it helped me not.
I hear marijuana can be very effective, and although I have never enjoyed it socially, I don't see the harm smoking or ingesting it at bedtime if it will mitigate the hellish effects of rls.
here I am again going on midnight, and just tried a home remedy my wife found in a mag that said it would put me to sleep in 20 mins. got in Jacuzzi,soaked for 10 mins , then took the drink, waited 5 mins, got out went to bed, and 20 mins later , arms and legs jumping and had to get up.
I just am not tired when I go to bed, so I lay there for the 10 mins or so with no symptoms,hoping I can fall asleep, then slowly the jumps creep in and I have to get up.
Sitting here ,pretty much symptom free from the oxy, depression not bad, but got to deal with the restless legs.
Last night got to sleep finally at around 4am good till around 8:30.
Lucky I am retired and can deal with this , but being up all night *****.
Never tried a sleeping pill like ambien, but I bet thats a whole nother ****** road to go down with more addiction at the end of it ,.....right
softtail
Thanks for support. For me everything is secondary in the withdrawal category of symptoms to the depression I have encountered. It comes and goes , day 3 plus of quitting the 10 mgs per day of oxy. If I was just quoting it from taking it for pain I would be more positive but quoting it leaves me to deal with my severe RLS on its own n that means 4 am mornings and 3 hour sleep cycles. Could be worse but if I didn't get windows where my depression lifts , I am not sure how I would react.
Tonic water helped a great deal for my restless legs. Now my RLS was temporary as it was part of withdraws, but it helped nonetheless. Methadone, and even oxycodone, to manage RLS sounds a little extreme to me (man they are addictive!) but what do i know--im not a medical professional! Congrats on listening to your body and intuition, recognizing what's going on, and taking action. Best of luck to you and remember, we're always here for support!
Hi there- Here are some suggestions for treating RLS:
Take hot baths with Epsom salts; about a cupful.
Take potassium, magnesium tablets.
Get Hylands Restful Legs tablets at Walgreens or Walmart.
Drink Tonic water.
You can do all or some of these things and it should help.
Try Alteril to help you sleep. It's all natural.
Let us know how you are-
I too have RLS I too am on oxys however not for the RLS so I take thenm all day and fentanyl 100mcg every 72 hrs. But it does sound to me that you are experience withdrawl during the day. I am very happy to here that you were taking them as perscribed and when u discovered the addiction you came off of them. You seem to be a very strong willed person. Way back when my pain was only the RLS 800mg of advil which is prescription strength and the hot baths really helped so if you havent tried the 800mg advil give it a whirl also something else that helped me was those pressure sockd you can get them at the pharmacy they are kinda expensive but well worth it to help the RLS make sure you have the people at the pharmacy help you to be sure you get the right amount of pressure for the socks really give the pressure hose or stockings let me know if it works for you.
I have had RLS all of my life and I tried the Requip as well which helpedd me but when I was w/ding it did not help a bit. I usually (when I am not using) have to shake my feet until I go to sleep. I take a hot shower before I go to sleep and that helps a little but depending on how long I have been on my feet during the day I still have to shake my feet and stretch my legs and calves for a few minutes before I can go to sleep.
Anyway others will be able to help you understand the w/d symptoms you may be experiencing. I cannot relate exactly to that because I never took such a low dose.